TUCSON / RITA RANCH / VAIL
Elite Youth Athletic Performance
Training
Dedicated coaching for young athletes aged 10-14 in Tucson. We establish the essential physical skills required for every rising star to perform with safety and peak confidence in their arena.
Our primary pathway for athletic achievement.
Speed Technique
Refining posture and gait for explosive speed and efficiency.
Functional Form
Prioritizing sound limb mechanics for lasting durability.
Training Core
Technique-driven coaching for long-term competitive success.
First Step
Perfecting explosive starts to dominate short-burst rhythms.
Competitive Spirit
Forging psychological and physical grit to prevail.
Stability & Direction Change
Enhancing body control for rapid, safe maneuverability.
Cultivating smart recovery habits to remain in the game.
Health Longevity
The OSS Advantage Explained
Crafted for families demanding top-tier growth, OSS delivers a professional road map for athletic progress.
Speed & Agility Mastery (Ages 10-14) serves as our foundational peak performance youth initiative.
01
Expert Certified Mentorship — Elite-level qualification ensuring your child utilizes modern athletic science.
02
Navy Veteran Founded — Grounded in military principles of focus, readiness, and total responsibility.
03
Organized Group Mentoring — Each protocol is expert-led and intentional, emphasizing superior movement over volume.
04
Holistic Career Development — We prioritize longevity, constructing a physical base that thrives through college and beyond.
05
Focused One-on-One Guidance — Limited roster sizes ensure that every participant get vital corrections in every exercise.
The Training Ground
Our sessions take place at Purple Heart Park nestled in Rita Ranch, offering a vibrant outdoor field for concentrated skill building. Our philosophy centers on rigid, instructor-led programming rather than casual activity, guaranteeing every minute of the hour-long session contributes to tangible power increases. Roster spots are strictly limited to preserve a low athlete-to-coach ratio, allowing our team to offer specific feedback to every student enrolled.
Outdoor Hub Hosted at Purple Heart Park to serve families throughout the Vail and Rita Ranch area.
Private Limits Restricted roster sizes ensuring high-quality feedback for every participant.
1-Hour FocusHigh-energy expert-led drills designed for rapid improvement in ability.
Expert GuidanceProactive professional coaching, avoiding aimless gym time. True results.
Need More Info?
LOCATION
Operating across Tucson, Rita Ranch, and Vail.
GET IN TOUCH
onesmallstephealth@gmail.com
(520) 346-5977
FOLLOW OUR JOURNEY
Begin today
Fill out this form and our Coach will reach out within one business day.
OUR PROCESS
01
Book a Free Athlete Assessment
Connect with our Coach to schedule your Free Athlete Assessment
02
Conduct a Field Based Assessment
Your athlete joins us for a field workout and will be assessed on their Mobility, Coordination, Strength, Speed and Power.
03
Movement Review
Coach and Family will go over the assessment results and create a plan to elevate identified areas of improvement.
04
Make Progress
Start making progress towards increasing your athlete's athletic performance!